Sports betting can be an extremely enjoyable pastime, to ensure you stay in control and gamble safely, why not try some of our top tips:

• Treat gambling as a source of entertainment, not a source of income.
• Budget - only spend what you can afford and are willing to lose.
• Set limits and stick to them.
• Walk away from your losses - never chase. 
• Notice your feelings - avoid gambling when feeling angry and/or upset.
• Make sure gambling is not your only interest or hobby - keep other activities in the mix.
• Take lots of breaks, consider a timeout or self-exclusion if you feel it is necessary.
• Avoid gambling under the influence of alcohol and/or drugs.
• Seek help if you believe gambling has become a problem.