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Top tips to bet safely

Sports betting can be an extremely enjoyable pastime, to ensure you stay in control and gamble safely, why not try some of our top tips:

  • Treat gambling as a source of entertainment, not a source of income.
  • Budget - only spend what you can afford and are willing to lose.
  • Set limits and stick to them.
  • Walk away from your losses - never chase. 
  • Notice your feelings - avoid gambling when feeling angry and/or upset.
  • Make sure gambling is not your only interest or hobby - keep other activities in the mix.
  • Take lots of breaks, consider a timeout or self-exclusion if you feel it is necessary.
  • Avoid gambling under the influence of alcohol and/or drugs.
  • Seek help if you believe gambling has become a problem.

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