Top tips to bet safely
Sports betting can be an extremely enjoyable pastime, to ensure you stay in control and gamble safely, why not try some of our top tips:
- Treat gambling as a source of entertainment, not a source of income.
- Budget - only spend what you can afford and are willing to lose.
- Set limits and stick to them.
- Walk away from your losses - never chase.
- Notice your feelings - avoid gambling when feeling angry and/or upset.
- Make sure gambling is not your only interest or hobby - keep other activities in the mix.
- Take lots of breaks, consider a timeout or self-exclusion if you feel it is necessary.
- Avoid gambling under the influence of alcohol and/or drugs.
- Seek help if you believe gambling has become a problem.